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    • "The Road to Healing Begins Here"

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    Welcome

    Are you constantly worrying and feeling stressed out?

    Does it seem like you can’t stop the spiral of negative thinking?

    Are you struggling with finding joy in life?

    Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

    “It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”

    – Ruth Fishel

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with anxiety , depression , or adjusting to life changes , it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

    See Services

    I Specialize In:

    Anxiety
    Depression
    Mindfulness

    Read more about my specialties.

    Compassionate & Professional

    We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Additional Information

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    About Nicole Hummel

    Are you feeling stuck in negative thought patterns and worry? Do you struggle to find the joy in your life? When was the last time you felt peaceful and content? I help those struggling with anxiety and depression whether it’s due to life transitions, relationship issues, trauma or ‘just a rough patch’. I am here to help you navigate your life and relationships effectively through coaching you on tolerating distress, managing your emotions, and challenging irrational thoughts and beliefs. These tools will provide you the freedom and ability to lead your best life and awaken the joy in you again.

    I will assist you with identifying the core foundations of your struggle and teach you active skills and techniques to help you cope with life stressors, decrease and alleviate symptoms, as well as return to living a life with meaning and purpose. I use an integrative approach and tailor it to your specific needs. The modalities that I use mindful self-compassion, acceptance and commitment therapy, dialectical behavior therapy, and EMDR.

    I understand how hard life can be, and how resilient you must be to keep going. I have been there, and I have experienced how anxiety and depression can take hold. I have used many of the skills that I teach to climb out of darkness myself.

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  • Have some questions first? You can always reach out here,
    or email me directly at [email protected]